Workshops
Join us for monthly workshops, sound baths and more!
Nourish 2025
Sunday, October 12, 9 am - 5 pm
Join Angie and Stephanie for their second annual Nourish retreat: a full day of support and guidance in releasing what no longer serves you and refilling your cup with deep soul nourishment. Registration includes an Ayurvedic lunch.
morning - Join in community for a soul-feeding yoga practice, followed by a dharma talk about the different ways we can nourish ourselves, mind, body and spirit. You’ll make a few goodies to take home with you to feel the love for months to come.
midday - Stephanie will nourish you with an Ayurvedic lunch while providing insight as to how yoga’s sister science can help support you as we transition seasons.
afternoon - Angie will guide us through a Meditation and journaling exercise to journey even deeper into nourishment. Another activity will ensure the love is paid forward. We will close with a gentle restorative yoga practice, sound bath, and closing circle.
Investment: $150
Limited spaces available
Monthly Soundbaths:
See class schedule for dates
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments gongs, Himalayan and crystal singing bowls.