Workshops

Join us for monthly workshops, sound baths and more!

Sculpt Specialty Workshop with Diane

Sunday, April 27, 2-3:15pm

Our specialty sculpt classes are about more than physical movement—it’s about reclaiming your power, finding joy in movement, and nurturing your path to emotional well-being. Crafted to guide you in processing and releasing emotions through purposeful movement, strength, breath, and music, this class invites you to forge a profound connection with your body. Here, you can express, release, and transmute emotional energies. Whether you are navigating sorrow, frustration, anger, or overwhelm, this sanctuary offers a supportive space to embrace it all, allowing your feelings to flow unhindered. You'll emerge feeling more grounded, at peace, and attuned to the rich tapestry of your emotional landscape. Room Environment 92+

Investment: $25 Save your spot

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Monthly Soundbaths:

See class schedule for dates

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments gongs, Himalayan and crystal singing bowls.