Workshops
Join us for monthly workshops, sound baths and more!
Ayurveda Everyday with Rachel
Saturday, March 22, 12:00 - 3:00 pm
Join Rachel for a afternoon of self-care and ancient Ayurvedic teachings.
• Learn practices that you can take home and apply to your everyday life.
• Deepen the connection to Self, ease pain, improve sleep, improve circulation, lymphatic massage, aid digestive health and nourish the central nervous system.
Investment: $60 Reserve your spot here
Thaw & Awaken with Kacee
Saturday, March 29, 2:00 - 4:00 pm
A one-hour class isn’t always enough to truly shift your energy. This 2-hour immersive experience is designed to give you the time, space, and tools to deeply cleanse—not just your body, but your mind and spirit, too.
As winter’s heaviness lingers and Kapha season peaks, your system naturally craves warmth, movement, and renewal. March 29th’s Solar Eclipse (New Moon) marks an auspicious moment to shed stagnation, awaken your fire, and realign with clarity—and this workshop is your invitation to do just that.
Through a thoughtfully curated blend of movement, heat, breath, and ritual, you’ll reset on a deeper level than a regular class allows, leaving you feeling lighter, clearer, and fully refreshed. What You’ll Experience:
🔥 Heat/Sauna Therapy* – Open, sweat, and clear from the inside out
💨 Breathwork & Somatic Shaking – Release deep-seated tension and awaken energy
🍵 Digestive Fire Tea Ceremony – Ignite metabolism and inner warmth
🧘♀️ Kapha-Balancing Yoga – Restore balance and vitality
🌓 Meditation & Community Connection – Ground, reflect, and set new intentions
* The class will begin at 85°F, with the room gradually heated up to 105°F during specific parts of the experience to support detoxification and deep release. More than a workshop—it’s a reset. This is your space to cleanse, realign, and fully awaken to spring’s renewal. ✨ Join us for this transformational experience.
Investment: $45 Reserve your spot here
Empowered Menopause Yoga Workshop with Stephanie
Saturday, April 5, 1-4 pm
Join Stephanie for this three part workshop that will leave you feeling hopeful and encouraged about this life phase that can often be particularly challenging.
Learn about what’s going on in the body at all stages of menopause from age 35 up, and how to cope with symptoms and even celebrate this rite of passage; experience an Empowered Menopause Yoga Class that will include supportive meditation, strengthening, and restorative yoga; join together in sisterhood for sharing and support.
Investment: $65 Save your spot
Check out our Full Schedule and Book Here
Monthly Soundbaths:
See class schedule for dates
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments gongs, Himalayan and crystal singing bowls.