Workshops
Join us for monthly workshops, sound baths and more!
Empowered Menopause Yoga Workshop with Stephanie
Saturday, April 5, 1-4 pm
Join Stephanie for this three part workshop that will leave you feeling hopeful and encouraged about this life phase that can often be particularly challenging.
Learn about what’s going on in the body at all stages of menopause from age 35 up, and how to cope with symptoms and even celebrate this rite of passage; experience an Empowered Menopause Yoga Class that will include supportive meditation, strengthening, and restorative yoga; join together in sisterhood for sharing and support.
Investment: $65 Save your spot
Pink Moon Somatic Breathwork Ceremony with Ashley
Saturday, April 12, 4:30-6 pm
Whether you’re new to breathwork or an experienced practitioner, this ceremony offers a safe and supportive space to explore the depths of your being, reconnect with your intuition, and embrace the changes unfolding in your life. What to Expect:
Guided somatic breathwork session
Intention-setting & journaling
Community connection & integration
Come as you are, breathe deeply, and allow the magic of the Pink Moon to illuminate your path. Space is limited—reserve your spot today!
Investment: $45 Save your spot
Sculpt Specialty Workshop with Diane
Sunday, April 27, 2-3:15pm
Our specialty sculpt classes are about more than physical movement—it’s about reclaiming your power, finding joy in movement, and nurturing your path to emotional well-being. Crafted to guide you in processing and releasing emotions through purposeful movement, strength, breath, and music, this class invites you to forge a profound connection with your body. Here, you can express, release, and transmute emotional energies. Whether you are navigating sorrow, frustration, anger, or overwhelm, this sanctuary offers a supportive space to embrace it all, allowing your feelings to flow unhindered. You'll emerge feeling more grounded, at peace, and attuned to the rich tapestry of your emotional landscape. Room Environment 92+
Investment: $25 Save your spot
Check out our Full Schedule and Book Here
Monthly Soundbaths:
See class schedule for dates
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments gongs, Himalayan and crystal singing bowls.