Our therapists offer a variety of services for your total health and well-being in our private wellness room. Yoga therapy is available to help people who are dealing with various conditions and diseases, such as hypertension, depression, or anxiety. We also offer massage therapy and sound healing to release tension in your body and mind.
Whether you are looking for an individualized yoga class, a specialized yoga treatment plan, or for a deluxe spa treatment, LC Yoga has got you covered. Browse through our service providers to find which one is right for you.
Our Therapists Provide The Following Services:
Yoga Therapy for Anxiety & Depression
Prices are dependent on faculty member and service type. Please contact your chosen service provider below for more information.
Certified Trauma-Informed Yoga Therapist
Live Your Life Free From Anxiety.
Helping women with anxiety heal physical and emotional illness.
Are you dealing with stress-related pain or illness?
Do you suffer from rapid heartbeat, hyperventilation, insomnia, or episodes of panic?
Are you struggling in your social and work life due to fear, worry, and apprehension?
Does your physical and emotional health hold you back from participating fully in your life?
Are unresolved emotional events limiting your fullest potential?
Are you ready to reclaim your health?
I’d like to help.
Email me at firstname.lastname@example.org to schedule a free 20-minute consultation.
Is this for me?
If you are looking to:
Heal from stress-related pain and illness naturally
Discover better health, endurance, and energy
Decrease muscular pain and tension
Have more energy, focus, and will to do the things you love
Regain confidence in your social life, work, and intimate relationships
Learn to feel safe and comfortable in your body
Access your innate joy, calm, and courage
Feel more connected to yourself and your life
… then, yoga therapy can help. Sessions available in person or online.
Sound Healing brings deeps states of relaxation and enhanced meditation by using voice, mantra, crystal singing bowls, Himalayan singing bowls, chimes, tuning forks, drum and other harmonic vibrations. Sound healing provides the space for integration, bringing the mind and body into a deep level of relaxation which grounds the process of natural healing.
Sound Healing Session 1 on 1 or Group (30 or 60 minutes)
Your experience begins with lying down in a comfortable position with a blanket and eye pillow. After a few minutes of guided breath work you’ll begin to receive sound. The sounds are created by singing bowls, chimes, tuning forks, drum and other harmonic vibrations.
Licensed Massage Therapist
The benefits of touch are vast and rapidly gaining regard to whole-body health. Many of us run ourselves beyond fatigue resulting in loss of the essential things our bodies thrive best with, including quality of sleep, immune and metabolism function, and straight up happiness.
Time dedicated to relaxation, like real undivided relaxation, can reset your physical, emotional and thinking self in ways that allow you to be more available and capable in the important areas of your life.
I offer a space to slow yourself down. A space where adrenaline can diminish. In any given second you are taking in *millions* of bits of information. In massage there is opportunity to sooth the electric sensations of overload. There is room to pause some of the outer stimulation, allowing you to drop into and reconnect with the calm sensations within you. Warmth and the soothing element of quieter environment can envelope and comfort you.
I specialize in Swedish massage with a light and healing touch in a warm and nurturing atmosphere. Neuromuscular Therapy (NMT) and Trigger Point Therapy techniques linked with your breath are available within the sessions to help balance individual muscles.
Massage and Yoga:
Massage paired with yoga takes resetting your body up a level. I offer tailored-to-you yoga practices utilizing the slow and steady energies of Yin and Restorative Yoga. With hands-on assisting and adjustments and the use of bolsters, blankets and blocks to fully support your bones, you will find a profound awareness of your physical, thinking and etheric body. And in these nurturing sessions, if you choose, you will gain the knowledge to create a sacred and nurturing environment within the comforts of your own home.
By delving into both yoga and massage, the change you desire is more quickly achieved and more predictably sustainable than with just one modality alone.
1 hour table massage: $70
90 min table massage: $100
Three 1 hour massage package: $190 **Save $20
Three 90 minute massage package: $270 **Save $30
Yoga & Massage Blend
One 60 minute table massage & one 60 minute private yoga session: $130
Two 60 min table massage & two 60 minute private yoga sessions: $250
(Yoga and Massage can be done same day)
Get in touch with your questions. I look forward to hearing from you!
Licensed Massage Therapist