In the modern world, we often lead busy, compartmentalized lives, in which it is common to lose touch with our sense of deeper meaning, purpose, and connection. UNIFY provides an opportunity to slow back down and reconnect both within ourselves and with the world around us.
In this weeklong tropical retreat, we practice and live yoga daily all while enjoying beautiful, lush landscapes of Costa Rica. Each morning will begin with an energizing, detoxifying, and stimulating yoga class. Each evening session will be designed for relaxation, slowing down, and unwinding.
Foundations of Yoga is thoughtfully designed for yogis who wish to deepen their practice and relax, rejuvenate, and renew for a weekend. Come solo or with your friends. Return back to basics and simplicity of being. Connect to what is truly important to you. Dive deep into your yoga practice, and explore therapeutic vinyasa, restorative yoga, yoga nidra, breathing practices, and mindfulness practices. Discover purpose and presence by connecting with nature, rejuvenating at the spa, and forming meaningful friendships with like-minded individuals.
Do something good for yourself. Nestled in the hills of Tuscany at Villa Il Borghina, nourish your body, spirit, and mind with daily yoga classes, self-love practices, and of course, delicious Italian cuisine. Give your body what it needs by tuning into self-care, nourishment, and all things delicious. Learn to appreciate sensation, enjoy your body, and feed your soul with community support. Lean into the pleasure of being alive!