Foundations of Yoga is thoughtfully designed for all levels of yogis looking to deepen their practice or escape for a weekend to relax and rejuvenate. This retreat dives deep into several fundamental practices of yoga, including vinyasa flow, foundational yoga postures, Yoga Nidra, meditation, breathing practices, and restorative yoga. You will discover purpose and presence by practicing yoga daily, connecting with nature, relaxing at the spa, and forming meaningful friendships with like-minded individuals. Discover balance in mind and body, and enliven your spirit on this weekend getaway in the beautiful, red canyon mountains of Manitou Springs. All retreat attendees receive a unique Practice Guide to help integrate the retreat materials into their lives after the retreat.
Beyond Backcountry: Nature + Yoga Retreat in Telluride, CO
Join us for a 4 night, 3 day eco-retreat as we emerse ourselves in the heart of the San Jaun Mountains. Unplugging for the weekend, we will develop new tools to blend movement with nature, spirit, and playfulness. We will dive deeper into understanding our own sacred connection with the rhythm of the world around us while taking on a healthy dose of heart-pumping adventure to leave our souls nourished and refreshed.
In the modern world, we often lead busy, compartmentalized lives, in which it is common to lose touch with our sense of deeper meaning, purpose, and connection. UNIFY provides an opportunity to slow back down and reconnect both within ourselves and with the world around us.
In this weeklong tropical retreat, we practice and live yoga daily all while enjoying beautiful, lush landscapes of Costa Rica. Each morning will begin with an energizing, detoxifying, and stimulating yoga class. Each evening session will be designed for relaxation, slowing down, and unwinding.
Do something good for yourself. Nestled in the hills of Tuscany at Villa Il Borghina, nourish your body, spirit, and mind with daily yoga classes, self-love practices, and of course, delicious Italian cuisine. Give your body what it needs by tuning into self-care, nourishment, and all things delicious. Learn to appreciate sensation, enjoy your body, and feed your soul with community support. Lean into the pleasure of being alive!