Inner Vortex Retreat: A Journey Through the Chakras in Sedona, AZ
Sedona is calling you.
Locals call it a cathedral without walls. Healing vortexes, energy points of the Earth, are scattered throughout the land’s stunning red cliffs and mesas. These vortexes facilitate healing, meditation, and spiritual transformation. There is truly no better place to explore your inner landscape.
This week includes daily chakra-themed yoga classes and workshops, nourishing farm to table meals, 178 acres of healing land to hike and explore, and
In the modern world, we often lead busy, compartmentalized lives, in which it is common to lose touch with our sense of deeper meaning, purpose, and connection. UNIFY provides an opportunity to slow back down and reconnect both within ourselves and with the world around us.
In this weeklong tropical retreat, we practice and live yoga daily all while enjoying beautiful, lush landscapes of Costa Rica. Each morning will begin with an energizing, detoxifying, and stimulating yoga class. Each evening session will be designed for relaxation, slowing down, and unwinding.
Foundations of Yoga is thoughtfully designed for all levels of yogis looking to deepen their practice or escape for a weekend to relax and rejuvenate. This retreat dives deep into several fundamental practices of yoga, including vinyasa flow, foundational yoga postures, Yoga Nidra, meditation, breathing practices, and restorative yoga. You will discover purpose and presence by practicing yoga daily, connecting with nature, relaxing at the spa, and forming meaningful friendships with like-minded individuals. Discover balance in mind and body, and enliven your spirit on this weekend getaway in the beautiful, red canyon mountains of Manitou Springs. All retreat attendees receive a unique Practice Guide to help integrate the retreat materials into their lives after the retreat.
Do something good for yourself. Nestled in the hills of Tuscany at Villa Il Borghina, nourish your body, spirit, and mind with daily yoga classes, self-love practices, and of course, delicious Italian cuisine. Give your body what it needs by tuning into self-care, nourishment, and all things delicious. Learn to appreciate sensation, enjoy your body, and feed your soul with community support. Lean into the pleasure of being alive!